Видео ютуба по тегу Staggered Grip Plank

S71 Back Grip Plank 1.0 by Yatzin Kosom
S71 Back Grip Plank 1.0 by Yatzin Kosom
Staggered Plank
Staggered Plank
Darebee 2 Minute Multiplank Challenge - Day 19 Staggered Grip Full Plank
Darebee 2 Minute Multiplank Challenge - Day 19 Staggered Grip Full Plank
Reverse Grip Hand Plank | CrossFit Invictus Gymnastics
Reverse Grip Hand Plank | CrossFit Invictus Gymnastics
Reverse grip plank
Reverse grip plank
Close Grip Plank Walk
Close Grip Plank Walk
S82 SPLIT GRIP LEG THROUGH PLANK 1.0 by Carola Pozzo
S82 SPLIT GRIP LEG THROUGH PLANK 1.0 by Carola Pozzo
S52 BACK GRIP PLANK STRADDLE 0.8 by Yatzin Kosom IPSF POLE SPORTS CRACK THE CODE DANCE
S52 BACK GRIP PLANK STRADDLE 0.8 by Yatzin Kosom IPSF POLE SPORTS CRACK THE CODE DANCE
The most neglected exercises beyond the major lifts - Copenhagen planks.
The most neglected exercises beyond the major lifts - Copenhagen planks.
Forearm Plank
Forearm Plank
Убедитесь, что вы делаете планку именно так! #фитнес #планка #тренировка #кор
Убедитесь, что вы делаете планку именно так! #фитнес #планка #тренировка #кор
Full Planche Drills for you! #Calisthenics #Gymnastics #Planche
Full Planche Drills for you! #Calisthenics #Gymnastics #Planche
Long lever sprinter (ADD) Copenhagen plank - weighted
Long lever sprinter (ADD) Copenhagen plank - weighted
When are you using a mixed grip in your deadlift? #deadlift #howto #gymtips #weights #strength #gym
When are you using a mixed grip in your deadlift? #deadlift #howto #gymtips #weights #strength #gym
Push up variations ✅
Push up variations ✅
The ONE Cue That Saved My Planche Wrists
The ONE Cue That Saved My Planche Wrists
Two kind of tile leveling system
Two kind of tile leveling system
How To Install Vinyl Plank Floor Around Curves #diy #carpentry #construction #carpenter
How To Install Vinyl Plank Floor Around Curves #diy #carpentry #construction #carpenter
Staggered Split Grip - Bobby Bell Camp 12/24
Staggered Split Grip - Bobby Bell Camp 12/24
The best plank variation for fighters
The best plank variation for fighters